Brockagh Resource Centre Laragh
We welcome a new year with all our services and most of our regular classes back this week. Active Retirement are back Tues the 15th of Jan and our parent and toddler group, Happy Days are back on Tues the 5th of Feb. For details of our ongoing activities see www.brockaghresourcecentre.ie/events. You can also ‘friend’ us on Facebook or Twitter. To add your name to our database and be kept informed about events, phone us on 0404-45600 or email firstname.lastname@example.org.
Happy Days (Starting back Tues 5th Feb)
Tuesdays mornings 10.30 -12pm at the Brockagh Centre, parents, babies and toddlers get together, have lots of fun weeks with art & crafts and make new friends. It is also a great way to meet and socialize with parents, especially if you are new to the area. Contact us at 0404-45600 at the centre for more information.
Tae kwon-Do for Youths and Adults
Teens and adults will enjoy Taekwon-Do, a Korean art of self-defence. Benefits include improving confidence, respect, discipline, awareness, concentration, channeling aggression, balance, coordination, speed, reactions, fitness and health. Call Master Kenneth Wheatley on 087-2547347 for further information. Classes are on Tuesdays at 7.45-8.45pm (Seniors & Teens).
Tae kwon-Do for Children
Children will enjoy Taekwon-Do, a Korean art of self-defence. Benefits include improving confidence, respect, discipline, awareness, concentration, channeling aggression, balance, coordination, speed, reactions, fitness and health. Call Master Kenneth Wheatley on 087-2547347 for further information. Classes are on Tuesdays at 6-6.45pm (4-7yrs), 6.45-7.45pm (8-12yrs).
Traditional Basket Weaving Workshops
Learn to make a traditional round basket using willow. Suitable for both beginners and improvers. The next full day workshops are taking place on Sat 19th and the 26th of Jan 2019 in the Brockagh Resource Centre, Laragh from 9am to 5pm.. You can contact local basket maker and artist, Aoife Patterson 087 9773622 or email email@example.com www.wicklowwillow.ie to find out more about her Winter workshops in 2019.
Pilates Classes in Laragh (Starting back Mon7th Jan)
Evening Pilates classes will begin on Mondays at 7pm, starting on January 7th in the Brockagh Resource Centre, Laragh. Thursday mornings classes will continue for now at 10am. Pilates strengthens core muscles, improves muscle control, flexibility, strength and tone, as well as alignment and breathing. Zara Elkinson has trained and qualified through the STOTT Pilates Method of Movement. This method combines modern theories of exercise science with spinal rehabilitation, which gives a safe and effective exercise that sees results and is accessible to all. Offering STOTT Pilates Matwork Classes based in Co.Wicklow. Both group and private classes available, Beginners and Improvers welcome! Like on Facebook @PilatesWithZara to keep up to date. Contact Zara on 0879367474 for more information.
Morning Yoga with Louise (Starting back Thurs 10th Jan)
Louise’s yoga class will be held every Thursday from 10 to 11.15 am. This is a gently-paced class where students learn how to align, open and strengthen the body gradually while stabilizing the platforms of the feet and ankles, hips and pelvis and shoulder girdle. The class begins with general and targeted warm-up sequences followed by postures (Asanas) and Vinyasa (breath-connected) sequences before final relaxation in Savasana. To find out more, call Louise on 087-6032202 (booking is essential).
Chair Yoga (Starting back Thurs 10th Jan)
Our very popular Chair Yoga class will take place on Thursdays from 11.30 am to 12.45 pm. Chair Yoga is suitable for almost everyone and helps students find balance and calm in everyday life. The class takes students through centering and breath-work, followed by postures that let the joints move through their range of movement whilst seated or through use of the chair whilst standing. Call Louise on 087-6032202. (booking is essential).
Free Computer Course
A free 5-week digital skills computer course will be coming soon (depending on no.s). Topics covered include online banking, apps, online government services, email, shopping online, online TV players, podcasts, photographs, security and much more. This course is for beginners or someone who is rarely online and wants to up skill. Call the Brockagh Resource Centre on 0404 45600 or email firstname.lastname@example.org.